The essence of Yiquan can only be cultivated by harmony and integration of both the mind and body. Zhan zhuang (standing) is the main practice of Yiquan. He originally called his art Yiquan - 'Yi' means 'mind' or 'intent' and 'quan' means 'fist' or 'boxing' - to emphasise the importance of mind in his system.  Do not fixate on discomfort. %PDF-1.4 endobj Resident artist and instructor Willem has produced a reference for key points on how to do standing meditation. Sit down with the tailbone, as though sitting onto a high stool. Align your body and breath as explained above and in the poster. Which means you are in a shoulder width stance approximately. This site uses Akismet to reduce spam. must be synthesized.  You will have work much stored tension out of your shoulders and will have built strength in it’s place. stream The feet are shoulder width with the outside of the feet parallel. Press up lightly with the crown of the head. <> of them have common characteristics – starting practice you should close eyes, focus mind, calm breathing, then slowly assume the posture, keeping it until end of the exercise. Relax your shoulders out and down to the sides. The actual training in yiquan can generally be divided into: Zhan zhuang (站樁) Standing pole postures where emphasis is put on natural condition, working to improve listening to the body and on developing hunyuan li, "Natural living force" or "all things that make the whole". 11. Home › Forum Online Discussion › Practice › Text on Yiquan (Standing in Stillness Postures) This topic has 8 replies, 4 voices, and was last updated 4 years, 1 month ago by c_howdy.  Breathe into the abdomen so that the stomach and small of the back expand in both directions on the inhale. The standing meditation training of Yiquan can adjust for any person's lack of balance and restore that balance once again. Mar 15, 2012 - Yi Quan - a powerful art consisting entirely of standing practice.. . I practice both lotus and standing, and must admit that standing is easier to maintain in the longer sessions. Feel the whole body swaying as one unit - do not move your arms independently of the body. We work on the individual, we run our classes where everyone works towards the growth of one’s self and those around you. The basic training in Yiquan is called standing (Zhan Zhuang) pronounced Jam Jong. QIGONG is practiced in still postures (standing, sitting, lying) and in movement; and people of all ages and capabilities can practice it. CMA is proud to present in exclusivity the only translation of the fifth and latest edition of Dr. Yu Yong Nian's materials which started in the beginning with the supervision of Wang Xiangzhai himself and now include the latest results of Yu's research on Zhan Zhuang and its applications.. Zhan Zhuang & The Search of Wu By Yu Yong Nian 每 Ebook (210 pages with B&W illus.- 55 000 words): Roughly this translates as “stand as a post or tree” and is a method of holding static body positions while employing various types of breathing exercises aided by the use of mental imagery and the conscious relaxation of muscular tension. To work out deeper issues, stand longer. Practicing Qigong for High Blood Pressure, Yang Style Tai Chi Saber Warm ups and Introduction, Develop the Coordination, Agility and Strength of a Tai Chi Master, Beginner Qigong Great for a Daily Routine, 3 Basic Yichuan Postures to Improve your Immune System. Try not to control these movements but imagine standing in (warm) water and feel your body swaying as if moved by slow waves. They are characterised by stillness, mind and spirit training. The Yiquan set that I will present in next posts is composed of 8 static postures.  It is not enough to simply grit your teeth and endure holding the posture to 10-20 minutes. 2 0 obj 1. 5 0 obj 1200 SE Morrison St. Ste #200 Portland Oregon 97214, © 2021 Portland Tai Chi Academy - 1200 SE Morrison St. Ste #200, Portland OR, 97214 - 5032336932, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window). This practice is common in Chinese martial-arts yet, in my experience, is almost always performed incorrectly. In 1940s he dropped the name and called his art simply "boxing". So simple and yet so powerful. Visualization (mental guided imagery) must be employed in relaxed standing (Zhan Zhuang, 站桩) to direct neuromuscular coordination conditioning that results in  The current record at our studio is about 3 hours. For your standing meditation to be effective it is also vitally important to breathe deeply and freely.  Settle into the stance, focusing on each breath. 'standing [like a] post') is a training method often practiced by students of neijia (internal kung fu), such as , Xing Yi Quan, Bagua Zhang and Taiji Quan. Yiquan is the pursuit of not only great martial prowess, but also a good life. endobj stream When translated „Zhanzhuang“ means „column standing“ or „pole standing“. Is Tai Chi for Depression Therapy Effective? Convalescents can do these exercises sitting down or reclining. A certain level of fitness is required, which is why standing meditation is a major component of Yiquan and ChiGong (ChiKong) health practices.
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