But the total fat and calories is alot more than the bread, chicken strips and veggies alone. Start; Food Tracker. Subway offers a better variety of healthy meal options than many other fast food restaurants. Amount Per Serving. 1 order (21g) Nutrition Facts. Though the goopy result added a nice kick, there wasn’t enough of it to give you a real “buffalo wing” experience. 1 sandwich (233g) Log food: Subway 6" Sub – Black Forest Ham Standard sub recipe. Nutrition Facts. main content. You can also pile on the pickles, jalapenos, and banana peppers without taking a caloric hit. Total Fat 0g. Log food: Subway Honey Mustard Sauce. Subway Buffalo Sauce. Calories in Buffalo Sauce based on the calories, fat, protein, carbs and other nutrition information submitted for Buffalo Sauce. Nutrition Facts. 4) Roast Beef Subway's roast beef sub is hearty, and is loaded with cucumbers, lettuce, … Log food: Adding sauce or a condiment could push sodium levels into the 1,000mg area, so stick with yellow mustard, which will only add 10 calories and 100mg of sodium. 1 tbsp (14g) Nutrition Facts. 1 tbsp = 14g. Serving Size. 30 calories. Subway Buffalo Sauce. Live Healthy & Happy. If you want some flavor in that sub, all of the dry condiments (salt, pepper, oregano, and sub spice) are calorie-free, as are vinegar, Buffalo sauce, and hot pepper relish. A chain restaurant with locations throughout the world, Subway offers a range of hot and cold sub sandwiches. Log food: Subway Creamy Italian Sauce. Many of the sandwiches also include a sauce or dressing to enhance the flavor. 1 tbsp (21g) Nutrition Facts. Subway bolsters its sandwich lineup with the introduction of the new BBQ Chicken Sandwich and the Frank’s Red Hot Buffalo Chicken Sandwich. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 100 calories. The menu includes subs with a variety of deli meats, cheeses and toppings. Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. 5 calories. 80 calories. Why is the calories for Subway's buffalo chicken sub so high? The new Frank’s […] Buffalo Chicken Sub w/o Cheese with Buffalo Sauce, wheat bread - Subway Sandwiches 6 inch 310.0 calories 44.0 grams carbs 4.0 grams fat 25.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 1.5 grams saturated fat 1440.0 mg sodium 0 grams sugar 0 grams trans fat tbsp. Subway’s new BBQ Chicken Sandwich features chicken strips with sweet and tangy St. Louis style BBQ sauce, lettuce, tomatoes, red onions, and pickles, served on your choice of toasted bread. Their website lists all ingredients separate but NOT the buffalo sauce itself. Log food: Subway Red Wine Vinaigrette – Fat Free. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 5. Calories % Daily Value* 0%. Subway suggests that its “new buffalo sauce” is made with Frank’s Red Hot sauce, but to be honest, it just tasted like they mixed up some of Frank’s Buffalo Sauce with a dash of Frank’s Hot Sauce.

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