During the last three seasons, however, Ronaldo has been playing for Juventus. Cristiano Ronaldo’s complete workout routine revealed in 2021 – Brussels city news. Over time, it would turn into a part of the routine. Cristiano Ronaldo – … Clearly the gym and intense exercise is a huge part of Ronaldo's life – as shown by his incredible muscle definition and speedy recovery from injury. At Real Madrid, under Carlo Ancelotti, there was a point where Ronaldo was the only player who could use the customised sleeping pod at their training facility. 17. Littlehales told when Ronaldo was at Madrid: “Anyone who has ever worked with Ronaldo knows that if you have a discussion in the corner of the room, he will come over and ask what you are talking about. Reasonably than one lump of relaxation on the finish of every day like most of us, Ronnie reportedly prefers to take brief naps of an hour-and-a-half every time all through the day. I was wondering if any of you know the full routine including football training and tactical training, Thanks. Watch Cristiano Ronaldo go through his warm-up routine before Portugal’s World Cup qualifying match with Russia. He additionally recommends performing core workouts within the bed room after waking up or earlier than going to sleep. RELATED: Cristiano Ronaldo Can Make Almost $500K for an Instagram Post. Cristiano Ronaldo Workout Schedule. Though Littlehales insists that the five 90-minute sleeps — 7.5 hours in total — is the ideal amount of Found insideOne of the Best Books of the Year: The Washington Post, NPR, Time, O, The Oprah Magazine, The Dallas Morning News, GQ, Entertainment Weekly, BuzzFeed, San Francisco Chronicle, The Boston Globe Found insideWhat makes this book unique is Niamh's absolute belief that parents know their children best and are in a position to guide them to better sleep in an effective, considerate way. He can eat up to SIX meals a day, with fish a big part of his diet. Los Rojiblancos have been linked with the […], Michael Thomas believes Salah should be considered as one of the greatest players in the Premier League. Found insideNEW YORK TIMES BESTSELLER - In these hilarious essays, the Saturday Night Live head writer and Weekend Update co-anchor learns how to take a beating. "I always wanted to punch his face before I read this book. Something unique in Ronaldo’s fitness regime is that he does not sleep for the traditional eight hours a day. Cristiano Ronaldo may be a tireless monster on the field of play but he gets a fair dose of sleep just like every normal human. Odd Type Writers explores the quirky writing habits of renowned authors, including Truman Capote, Ernest Hemingway, and Alexandre Dumas, among many others. * To meet his deadline for The Hunchback of Notre Dame, Victor Hugo placed himself ... This includes his unbending discipline and a precisely defined daily routine with an undisturbed night’s sleep. Ronaldo gets 8 hours of sleep and cites this as a big part of his training routine. Many young athletes I work with suffer from insomnia, anxiety, stress and all those things that end up being part of the world of sport.". The 39-year-old former world number one is also a mum of a young daughter so her slumbers are no doubt interrupted by the littl’un every now and then. It must work. In this book, Faccio has written not only a biography of an enigmatic celebrity, but a meditation on athletic genius, drawing on interviews with Messi himself, as well as with everyone from his family, teammates, childhood friends—even ... The Sensational Baby Sleep Plan is changing parents' lives: ***** 'This book is a Godsend . . . simple, supportive and easy to apply.' ***** 'Literally changes our lives . . . absolutely invaluable advice.' ***** 'This books now allows our ... He’s one of the most famous soccer players in the world. Former Liverpool star Michael Thomas considers Salah as one of Premier League greats alongside Henry, Ronaldo, Roy Keane slams Harry Kane for his lacklustre display against Chelsea, PSG boss Pochettino speaks about Lionel Messi’s substitution against Lyon, Germany U21 coach Stefan Kuntz appointed as Turkey’s new manager, Qatar demands complete vaccination of players ahead of World Cup 2022, he netted a double in the 4-1 win against Newcastle United, Arsenal to sell Willock to fund Odegaard transfer, Paul Pogba closes in Manchester United exit, as he rejects £50 million contract offer, Atletico Madrid to announce Rodrigo de Paul transfer after Copa America, Verona 3-2 Roma: Mourinho’s unbeaten run ends after Pellegrini magic | Serie A 2021-22. “He was interested in what I was trying to do because as an athlete he has always invested in himself. Veteran journalist Mark McClusky brings readers behind the scenes with a new generation of athletes, coaches, and scientists whose accomplishments are changing our understanding of human physical achievement and completely redefining the ... The five-time Ballon d'Or winner has reportedly been carefully instructed not to staring at screens on his phone or the TV an hour and a half before bed. Cristiano Ronaldo – … You also have the option to opt-out of these cookies. By clicking “Accept”, you consent to the use of ALL the cookies. Games to help players learn to attack and defend. Sleep helps muscles recover which is really important." Ronaldo has perhaps the oddest routine of all the big stars. He challenged me to a battle of football—one v. one soccer can happen in dreams—to see if I had what it takes to make the Portuguese national team for the World Cup. Over time, it will become part of the routine. In addition to adequate sleep and the occasional cryotherapy session, Cristiano Ronaldo also follows an intense fitness routine that involves five days at the gym. Last year, it emerged Man Utd superstar Ronaldo, 36, grabs 40 winks five times each day and sleeps in the foetal position. Cristiano Ronaldo – 7.5 hours On Thursday, Ronaldo hits a very simple cardio routine … BEING one of the most well known sporting icons on the planet is tiring work.But rather than sleep all night, Cristiano Ronaldo instead takes FIVE naps a day while Dwayne 'The Rock' Johnson snoozes for just four hours to keep himself going.17Cristian Pushups (20-30 reps) 4. He can eat up to SIX meals a day, with fish a big part of his diet. It is mandatory to procure user consent prior to running these cookies on your website. 2:00 PM: Lunch of chicken and salad. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Maintain a sleep routine (things you should do 90 minutes before sleep and after waking up). We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This article will give you an insight of Cristiano Ronaldo workout routine and diet plan. Cristiano Ronaldo’s daily routine will vary if he is playing during a season or if he’s preparing for a national competition. From his astronomical paydays to his daily routine, nothing about Ronaldo seems mortal. "It is not a nap, this is for older people who watch television," Littlehales said, as per Record. Cristiano Ronaldo takes FIVE naps-a-day. Cristiano Ronaldo (36) is one of the best strikers in the world for many reasons. 17. Found inside – Page 163Introduction Cristiano Ronaldo uses cryotherapy (i.e. application of very cold ... the possibility to individually design sleeping routines (Edgley, 2017). Moreover, he sleeps for at least 8 hours every night, which gives his body enough rest to recover after a day’s hard work. Cristiano Ronaldo’s Daily Routine: 6 AM: Train. Ronaldo is no exception, reports Insider. Per the accounts and testimonies of many who have encountered the Portuguese superstar, he is always the first to get to the training grounds and the last to leave. In case of sale of your personal information, you may opt out by using the link. Ronda Rousey - 8 hours 17 He played his first pro matches in his home country, Portugal, when he was 17 years old. This book is the first to review the effect of melatonin in sleep disorders, its possible use as an immunoregulatory agent and clinical results obtained in cancer immunotherapy. These cookies will be stored in your browser only with your consent. […], The Tottenham striker ended up having a disappointing night after Chelsea cruised to a 3-0 win. Cristiano also puts away plenty of chicken, avocado toasts as snack and also likes to sleep eight hours a night combined with very hard training based on gym, swimming and pilates. 3:00 PM: Nap. A good sleep is the secret for good health. Cristiano Ronaldo takes FIVE naps-a-day. Now 35 years old, he shows no signs of slowing down. He works with sleep expert Nick Littlehales, whose method bypasses a regular sleeping schedule and instead relies on several naps each day. Rather than one lump of rest at the end of each day like most of us, Ronnie reportedly prefers to take short naps of an hour-and-a-half each time throughout the day. Developed in partnership with Mind, the mental health charity, THIS BOOK COULD HELP is aimed at men and is filled with straightforward expert advice and techniques to help you prioritize yourself, meet challenges and discover new strengths. Cristiano Ronaldo takes FIVE naps-a-day Last year, it emerged Man Utd superstar Ronaldo, 36, grabs 40 winks five times each day and sleeps in the foetal position. Here Madrid-based journalist Luca Caioli tells the inside story of the global superstar, featuring insights from those who know him best: coaches, teammates, girlfriends and even the man himself. And here SunSport can reveal the different sleep patterns of several other sporting icons from across the globe and how many hours of ‘Zzz’ time they get, according to Online Mattress Review. The tennis sensation takes a solid seven hour sleep between midnight and 7am each day after a post-dinner routine of socialising and work. Don’t waste valuable time doing it, but zone out at the right time doing it, and you can get a real handle on it.”. Clearly the gym and intense exercise is a huge part of Ronaldo's life – as shown by his incredible muscle definition and speedy recovery from injury. The Portuguese attacker takes scheduled naps up to 5 times per day rather than sleeping the entire night. To see this, look no further than his crazy sleeping schedule. You can be as athletic as Cristiano Ronaldo is at such an age without having an exceptional fitness routine. Make sure to set a routine early bedtime so he/she has sufficient time to wake up for suhoor, which is an essential meal at the beginning of the day. Cristiano Ronaldo’s complete workout routine revealed in 2021 – Brussels city news. 10:30 AM: Work out. This book summarises current knowledge on the topic; covering the underlying anatomy and physiology of the eyelids, the clinical and electro-encephalographic features and differential diagnosis in children and adults, including a discussion ... See the secrets that make Cristiano Ronaldo … He will then take another nap around 3 a.m before starting his day at 5.30 in the morning. Sleep helps muscles recover which is really important." He plays forward for the Italian club Juventus and is the captain of the Portuguese national team. "It's not a nap," Littlehales told Football Whispers. 8 AM: Nap for 90 mins. Cristiano Ronaldo then takes one of his signature naps until midnight, following which he relaxes for a while. This relaxation session is then followed by a sleep from 3 am before waking up for the day. How to sleep like Cristiano Ronaldo, sleeping routine that keeps CR7 in shape at 35. But that has been disturbed several times since the Portuguese has played again for his club, Manchester United. However, according to most of his coaches, Messi’s sole focus is to increase agility and linear speed. After his dinner, Ronaldo opts to swim and then sleep until midnight. Last year, it emerged Man Utd superstar Ronaldo, 36, grabs 40 winks five times each day and sleeps in the foetal position. The TFF decided to part ways with Senol Gunes through mutual consent at the weekend and they will begin […], Vaccination of footballers has been a topic of constant conversation ever since the start of the coronavirus pandemic and it appears that Qatar are now looking to have the World Cup players vaccinated before the […]. While many might wonder how is he able to maintain such an elite level of fitness even in the last years of his career, Ronaldo’s hygiene and sleep routine give a clear picture. Something unique in Ronaldo’s fitness regime is that he does not sleep for the traditional eight hours a day. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. The tennis sensation gets a good seven hour sleep between midnight and 7 a.m. every day after a post-dinner routine of socializing and working out. However, the way he sleeps it off is something no one can relate to. The 39-year-old former world number one is also a mom to a young girl, so her sleep is undoubtedly interrupted by the little one every now and then. The work-out routine, diet plan and sleeping style of Manchester United's star forward Cristiano Ronaldo is one of the fittest footballers on the planet. It is also aimed at achieving a lean body, in which the fat is replaced by muscle tissue. Last year, it emerged Man Utd superstar Ronaldo, 36, grabs 40 winks five times each day and sleeps in the foetal position. Pour plus d’articles, visitez notre rubrique Guides et n’oubliez pas de partager l’article ! Cristiano Ronaldo then takes one of his signature naps until midnight, following which he relaxes for a while. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Cristiano Ronaldo – 7.5 hours . The team won two championships and came in second five times, with Ronaldo leading the way. There, he continued his dominance by keeping Real Madrid as one of the top performers in La Liga. But rather than sleep all night, Cristiano Ronaldo instead takes FIVE naps a day while Dwayne 'The Rock' Johnson snoozes for just four hours to keep himself going. But rather than sleep all night, Cristiano Ronaldo instead takes FIVE naps a day while Dwayne ‘The Rock’ Johnson snoozes for just four hours to keep himself going. 4:30 PM: Lunch #2 of tuna with salad, eggs and olives. pic.twitter.com/1oil0hEd6c, If you scored 25 goals for 13 consecutive seasons, you’d retire with 325 career goals to your name.Cristiano Ronaldo has scored 325… since turning 30 pic.twitter.com/znbx2odgHL, UCL Preview: Sevilla vs RB Salzburg – key stats, H2H, line-ups, prediction, UCL Preview: Chelsea vs Zenit, Key Stats, H2H, Line-ups, and Prediction, Arsenal are reportedly resigned to selling Joe Willock to Newcastle to raise funds for the signing of Martin Odegaard. If Littlehales is to be believed, Ronaldo takes five 90-minute naps a day. Cristiano, 34, also likes to sleep eight hours a night and have several naps a day: at times even five. Rather, instead, he chooses to take five 90-minute naps a day. Found insideSporting a fresh cover and a bonus chapter that covers Harper's award-winning rookie season with the Washington Nationals, this expanded edition of Phenom (originally published as The Last Natural) gives fans an all-access pass to baseball ... Manchester United estrela Cristiano Ronaldo's sleeping routine revealed. Found insideThis is the story of the races that gripped a nation; one of sprints and pursuits, tactics, mind games, medals and trials; of being so tired you collapse by the side of the track, so out of form you can't finish a practice session; of what ... At the age of 36, the Portuguese ace is showing no signs of slowing down and strives for success. Watch Cristiano Ronaldo go through his warm-up routine before Portugal’s World Cup qualifying match with Russia. But that has been disturbed several times since the Portuguese has played again for his club, Manchester United. Early to bed, early to rise Found insideINSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. “This method is very simple, very accessible, and endorsed by science. Former Liverpool midfielder Michael Thomas has ranked Mohamed Salah in his list of Premier League’s all time greats. There are profound changes in sleep and circadian rhythm during growth and maturation. Sleep is particularly important in children, due to 5 months ago, Georgy Tsepkovskiy. Found inside... 220 positive male 242 role-playing at home 46 Ronaldo, Cristiano 188 Rouse, Jon 52–4, 56, 57, 71, 189 routine, maintenance of 174, 202 sleep 207, ... Messi practises the pillar bridge-front, lunges, hamstring stretches, and pillar skips. You’re not going to get very far if you’re skimping on rest—even if you are eating amazingly well and training like a … This includes his unbending discipline and a precisely defined daily routine with an undisturbed night’s sleep. A post shared by Cristiano Ronaldo (@cristiano) on Oct 24, 2020 at 9:52am PDT, He added, "It is a way to sleep less, but to improve recovery. Ronaldo has maybe the oddest routine of all the massive stars. Cristiano Ronaldo (36) is one of the best strikers in the world for many reasons. The forward follows a Pilates-based routine that focuses on resistance work to strengthen his core. He then takes one of his signature naps until midnight and relaxes until another short burst of sleep from around 3am before waking up for the day. Kindly Share this article on Google Plus, Facebook, Twitter etc to gratify us. The forward follows a Pilates-based routine that focuses on resistance work to strengthen his core. Pair all that with eight hours of sleep a night and you’re living strong in every sense of the concept. The tennis sensation gets a good seven hour sleep between midnight and 7 a.m. every day after a post-dinner routine of socializing and working out. Soccer pushes the limits of anyone who isn’t physically and mentally prepared to grind it out over a 90-minute game. Cristiano Ronaldo workout routine: Exercises and CR7’s diet plan to keep you Championship league ready. The end result is the towering but slim body associated with Cristiano Ronaldo. All of that food would make anyone sleepy, and Ronaldo is no exception. But in true Ronaldo fashion, it is far from relatable. Morning Leo Messi gets up at 6 o'clock. He also recommends performing core exercises in the bedroom after waking up or before going to sleep. According to Italian journalist Fabrizio Romano, Atletico Madrid have finalised the deal with Udinese midfielder Rodrigo de Paul. Found insideThe book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. Rather than one lump of rest at the end of each day like most of us, Ronnie reportedly prefers to take short naps of an hour-and-a-half each time throughout the day. 9:30 AM: Breakfast ham and cheese, yogurt, and fruit juice. Earlier this month, it emerged Juventus superstar Ronaldo, 35, grabs 40 winks five times each day and sleeps in the foetal position. Juventus hitman Cristiano Ronaldo's unbelievable daily routine includes as many as five or six sleep shifts of around one and a half hour. The midfielder has […], Manchester United midfielder Paul Pogba has taken another step closer to leaving the club this summer. Ronaldo likes to have as many as five naps a day. But opting out of some of these cookies may have an effect on your browsing experience. Over time, it will become part of the routine. Football players have private lives. Rather than one lump of rest at the end of each day like most of us, Ronnie reportedly prefers to take short naps of an hour-and-a-half each time throughout the day. Athlete Cristiano Ronaldo has the most unusual night-time routines, enjoying several short periods of sleep with gaps between to relax or train. [AS] Cristiano Ronaldo daily routine: five naps, eats six times a day with fish making up the staple of his diet. The end result is the towering but slim body associated with Cristiano Ronaldo. Ronaldo juggles with the soccer ball a little bit along with doing a few of his trademarked step overs and … "It's not for old people watching the TV. This illustrated volume also features recollections by the humanist scholar Sabba di Castiglione; Matteo Bandello’s eyewitness account of the artist creating one of his most famous works, The Last Supper; and letters written by a variety ... Sleep helps my muscles to recover, which is really important,” Ronaldo tells British soccer magazine Four Four Two. The only thing he is concerned with is: does it work for him?”. Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential. We also use third-party cookies that help us analyze and understand how you use this website. Midday He does the practice. Ronaldo started playing soccer professionally as a teen, details FBRef. Rather, instead, he chooses to take five 90-minute naps a day . A fitspiration for millennials, Ronaldo advocates the importance of making time for working out irrespective. This article will give you an insight of Cristiano Ronaldo workout routine and diet plan. Something unique in Ronaldo's fitness regime is that he does not sleep for the traditional eight hours a day. Cristiano Ronaldo’s training routine. Ronaldo sleeps in the fetal position to stay in top shape aged 36. 12:30 PM: Nap. It is also revealed the former Real Madrid star sleeps in a foetal position to avoid back problems. Jasmine and Fire is Salma’s poignant and humorous journey of trying to resettle in Beirut and fumbling through the new realities of life in one of the world’s most complex, legendary, ever-vibrant, ever-troubled cities. Ronaldo has perhaps the oddest routine of all the big stars. The 39-year-old former world number one is also a mum of a young daughter so her slumbers are no doubt interrupted by the littl’un every now and then. Sleep helps muscles recover which is really important.” Clearly the gym and intense exercise is a huge part of Ronaldo’s life – as shown by his incredible muscle definition and speedy recovery from injury. Found inside – Page 257Sleep-Disordered. Breathing. Related. to. Chronic. Pulmonary. Ronaldo ... The routine use of higher inflation pressure and higher backup rate could ... Bryant and a slew of other athletes before him, Ronaldo has a sleeping program that most could never dream of. The tennis sensation gets a good seven hour sleep between midnight and 7 a.m. every day after a post-dinner routine of socializing and working out. Cristiano Ronaldo – … Something unique in Ronaldo's fitness regime is that he does not sleep for the traditional eight hours a day. The tennis sensation takes a solid seven hour sleep between midnight and 7am each day after a post-dinner routine of socialising and work. Tennis ace Serena Williams has a rather normal sleep routine, as opposed to that of Cristiano Ronaldo and Dwayne Johnson. The former world number one sleeps for at least seven hours. Williams socialises with her family after dinner before going to bed at 12 and wakes up at 7 am to return to her day-to-day routine. A fitspiration for millennials, Ronaldo advocates the significance of creating time for understanding irrespective. 17. Cristiano Ronaldo takes FIVE naps-a-day. "Cristiano Ronaldo is one of the world's biggest sports stars. Early readers will learn more about him in this book"-- He will then take another nap around 3 a.m before starting his day at 5.30 in the morning. The Gunners would love to keep the Norwegian who is on loan from Real Madrid beyond this term. We hope it will help you. Juventus won the Serie A title twice. “I go to bed early and get up early, especially before matches. Sleep helps my muscles to recover, which is really important,” Ronaldo tells British soccer magazine Four Four Two. The forward follows a Pilates-based routine that focuses on resistance work to strengthen his core. Then he have breakfast, he eats some toasts and cereals accompanied of orange juice. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Rather than one lump of rest at the end of each day like most of us, Ronnie reportedly prefers to take short naps of an hour-and-a-half each time throughout the day. Push Press (10 reps) Thursday. However, eating so much food leads to something that may seem relatable to an average person. “I was invited to Real Madrid when Carlo Ancelotti became manager. However, if you ask Littlehales about the naps, he will quickly correct that label. Read more about Cristiano Ronaldo sleep method in our article. Breakfast - ham and cheese with low-fat yogurt. During football practice, Ronaldo performs technical drills, leg workouts, and intense cardio exercises, which collectively keep him sharp on the pitch. This is, of course, combined with very hard work in training and in the gym, with swimming and pilates two activities he does in his free time to stay 100% in shape. 8 Credit: Instagram Fish and salad form an integral part of Cristiano Ronaldo's diet[/caption] BEING one of the most well known sporting icons on the planet is tiring work. From what I have learned from working with him, Ronaldo is not interested in fad diets, he is not interested in copying others. On the wings of his magnificent quads, Cristiano Ronaldo came to me in a dream. Nick Littlehales is a renowned sport sleep coach who has worked with a number of elite athletes, including Cristiano Ronaldo. How does Cristiano Ronaldo train? Found insideExposing the inadequacies of old conceptions of static cultures and detached observers, the book argues instead for social science to acknowledge and celebrate diversity, narrative, emotion, and subjectivity. Here’s Cristiano Ronaldo’s Wednesday routine: The entire circuit is to be repeated thrice. He even has a sleep coach to optimise his sleeping schedule. Often, it is said that eight hours is the correct amount of sleep that one should take every night but Littlehales believes that it is always best to have your sleep completed in breaks, especially if you are a busy athlete like Cristiano Ronaldo. The 39-year-old former world number one is also a mom to a young girl, so her sleep is undoubtedly interrupted by the little one every now and then. From his diet, to exercise routine to sleep and rest, Ronaldo leads the most disciplined of lifestyles. A champion tennis player reveals his dietary secret to optimum fitness, providing weekly menus, mindful eating tips, and recipes to support a gluten-free lifestyle. After his dinner, Ronaldo opts to swim and then sleep until midnight. Ronaldo has perhaps the oddest routine of all the big stars. Bryant and a slew of other athletes before him, Ronaldo has a sleeping program that most could never dream of. “It’s not a nap,” he explained to Football Whispers. PSG managed to pick up a 2-1 win against Lyon in last night’s Ligue 1 fixture at Parc des […], The Turkish national team have named the Germany under-21 manager Stefan Kuntz as their new coach. Good diet - Nutritious food is crucial to ensuring a healthy Ramadan for children. Found inside – Page ii-Conrad: The Shadow Line On the Multiplicity of Rest-Activity Cycles: Some Historical and Conceptual Notes According to its title this book tries to answer the profound question of why we nap-and why Captain Giles was wrong in blaming ... This website uses cookies to improve your experience while you navigate through the website. Hey everyone, I’ve seen a lot of websites that “show” Ronaldo’s routine, but most of those bastards are click bating, or they only focus on the gym part of it. Ronaldo’s workout routine. Sleep guru Nick Littlehales has li 35-year-old Ronaldo has maintained unreal levels of fitness and the resting schedule he has is one of the biggest reasons for his success. Found insideFrom secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the ... Snack - avocado toast. How Much Sleep Do Famous High-achievers Get? Ronaldo sleeps in the fetal position to stay in top shape aged 36 . 17. Cristiano Ronaldo – 7.5 hours . Ronaldo does everything to make sure that everything he does is in his body’s service, and by proxy, his career.

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